Together with a well-balanced diet, fruits can help the skin maintain its glow, radiance and elasticity. You can maintain a tight, supple and healthy skin by increasing the intake of nutritious fruits and minimizing the intake of alcohol, caffeine and saturated fats. This article will discuss the nutrients found in fruits and why they are beneficial for natural skin care.

Papaya

Papaya is a popular choice as an ingredient for skin-whitening products because it contains papain, which is a natural enzyme that promotes skin renewal. This fruit has exfoliating properties that softens the skin. It also contains vitamins A and C, as well as antioxidants that give the skin the protection it needs.

Citrus Fruits

Citrus fruits include oranges and lemons. Often recommended in skin care tips for natural skin care, they help prevent the skin from producing too much oil. They invigorate the skin and help lighten dark spots and blemishes. Citrus fruits are also rich in antioxidants that fight harmful free radicals, which affect the skin negatively. Citrus juices can be dabbed into the skin using cotton balls. They can also be drank fresh.

Bananas

Aside from being rich in potassium, bananas are also rich in fibre. Each banana is said to contain 30 mg of magnesium, which helps in the body circulation. It is also a source of vitamin C and vitamin B6. In fact, an average-sized banana contains 10mg of vitamin C. This fruit is recommended for natural skin care because it helps the skin look firm and young.

Cantaloupes

Rich in vitamin A, cantaloupes make the skin maintain its moisture. One function of vitamin A is that it helps the body maintain the skin’s healthy tissues. By eating cantaloupes, you prevent the skin from getting dry and unhealthy.

Strawberries

Strawberries are rich in vitamin C, which is a powerful antioxidant that protects the skin against environmental toxins. Strawberries also fight damage by fighting free radicals that destroy the healthy collagen and elastin contained in the skin. By eating strawberries, you help the body maintain its natural ability to repair skin tissues. One cup of strawberries contains 82 mg of vitamin C, which is about 25 percent of the daily dose of vitamin C that the body needs.

Beauty skin care is important if you want to keep your skin looking young and healthy. Although many products are available for skin today, going with natural skin care is a great option. Whether you are dealing with breakouts, dry skin, or you want to prevent aging, you’ll find natural remedies that can help. The great thing about going with natural products is that you don’t have to worry about side effects that often come with chemical laden products. Here is a look at a few of the great natural skin care remedies you may want to try for beautiful, healthy skin.

Clay

Clay is one great natural option to try if you’re interested in all natural beauty skin care. Clay and mud are both well known for offering a deep clean to skin. When clay paste is used on the face, it helps to moisturize and eliminate impurities. Many natural skin care products that include clay can work well for people with any skin type, helping to absorb oil and offering a deep clean.

Herbs

If you’re looking for natural skin care remedies, you’ll find that many different herbs can be used to help treat skin. Some commonly used herbs for skin care include mint, chamomile, lavender, rosemary, and ginger. Often they are used in gels, creams, and lotions to help balance, sooth, and stimulate skin.

Salt

You may be surprised to find that salt can be used for natural beauty skin care as well. This natural remedy makes a wonderful salt scrub that helps eliminate dead skin while improving the circulation of blood in skin as well. Salt is a wonderful ingredient for exfoliation and can be added to baths to offer relief from aches and pains.

Seaweeds

Natural seaweeds are another of the natural skin care remedies that you may want to try for beautiful, healthy skin. Green, brown, blue, and red seaweeds are often used in body wraps, in bath products, and even in anti-cellulite products. They work to flush away toxins, cleanse skin, and refresh skin. Since they contain copper, they also help to repair skin cells that have been damaged.

Q: Is acne contagious?

No, acne is not contagious. This means that if you have a date, do not worry, you can still kiss or touch your partner without developing acne.

Q: If my parents suffered from acne, does this mean I will also suffer from it.

In a study published in the March 2009 issue of the Journal of Investigative Dermatology, the incidence of acne increased if the mother had acne at any point in her life.
Source: http://acne.about.com/od/acnedevelopment/f/AcneCausesHeredity.htm
Unfortunately, there is an increased chance in the child developing acne at a later stage in life.

Q: Does eating or drinking certain foods cause acne?

There are a whole range of factors which cause acne. This can be pollution, weather conditions and even food such as fried foods, sugars and oils. To be fair, you know your skin better than anyone. If you feel that your skin reacts in a bad way to certain foods or food groups avoid them.

Q: Skin Care Hygiene and Acne?

Healthy skin = Hygienic practices. There is no right or wrong in how many times a day you have to wash your face or how many showers you need a day. Again, it all depends on your body type. Some people who over wash end up irritating the skin and are then more prone to infection. It is all about finding the right balance.

Q: Acne and Stress?
If you are already suffering from acne, stress can certainly make it worse. We all get stressed from time to time but managing it is the key to not only keeping acne in control but also keeping your overall health in check.

Q: Can acne come back in the later/twilight years?

The answer to this is yes. It can come back in your 40s , 50 and even 60s.Therefore, looking after your health is vital throughout your life.

Q: Can sunscreen make acne worse?

If you are already prone to acne, it is recommended that you use oil free products and always try a little on a patch of skin to ensure that it does not cause a reaction to your skin.

Q: Can exercising affect my acne?

In certain people, the sweat produced from vigorous exercising does make the acne worse. It is important to be hydrated by drinking lots of water after exercising.

Q: Can a facial help reduce acne?

The bottom line here is that anything; whether a store bought product or a fancy facial at an expensive spa which can cause irritation on your skin can definitely make acne worse.

Q: When is acne classified serious?

For some teenagers and adults, acne comes and goes and leaves little scarring. For some, they develop acne and then severe scarring. At this time, it is strongly recommended to visit the GP for a full check-up as there may be other underlying problems.

Another cause of concern is when along with a severe case of acne, people also complain of lethargy and fever. This may indicate an infection which needs to be looked at immediately.

If you have any more inquire regarding skin care or need more tips for healthy skin you can check our Skin Care Tips Category for more information.

In the next few weeks, we will be providing more information on FAQ on acne skin care related matters. Watch this space.

Eucalyptus oil is a popular insect repellent used for skin treatment and also used as aromatherapy oil.

A word of caution though, whilst eucalyptus oil is effective, bear in mind that it is a potent remedy and can cause severe side effects if used excessively or combined with the wrong types of oils.
Always read the brochure which comes with the product as there are clear instructions on what will and what will not work with the Eucalyptus oil.

Eucalyptus oil is an important component of aromatherapy treatments

Adding a few drops to your bath can be very relaxing and rejuvenating but some people have complained of drowsiness and difficulty in breathing. This could be a combination of factors such as taking a long, hot bath with the oil. Also, too much use of the oil can cause skin irritation.

It is best to start with a limited time in the bath with minimal Eucalyptus oil to ensure your safety.

Some people recommend that you should apply eucalyptus oil directly to the skin for a range of skin issues. Remember that Eucalyptus oil is very strong and can cause severe reactions especially if your skin is very sensitive or you are prone to eczema or even if your skin is blistered or burnt.

Skin care is important to everyone and especially if you are a fan of natural skin care, there is no denying that it is worth trying eucalyptus oil. However, try some on a healthy part of your skin first to ensure that you do not develop a rash.