The Earth itself provides men and women with the best products for excellent natural skin care. We are not just talking about the fruits, vegetables and herbs that are combined to make beauty skin care concoctions for face masks, body scrubs and hair products although these are important, too. We are also talking about products that come from the ground itself specifically clay and salt.

Clay has been used since ancient times for natural skin care, as evidenced by the likes of Roman mud baths. It is a solid, moist and fat earth that comes in various colours including red, green, pink, brown, yellow and white with each colour having its own healing properties where the skin is concerned. For example, white clay is best for sensitive skin, red clay is appropriate for normal skin and pink clay is great for dry skin.

Why is clay an effective ingredient in natural skin care? It is abundant in active enzymes and minerals, which are great for removing dead skin cells, for toning the skin’s connective tissues and for stimulating blood circulation. It can also be used in soothing sunburn, lessening the symptoms of eczema and other skin diseases, and strengthening hair strands.

As such, clay is a common ingredient in many over-the-counter beauty skin care products from face and body masks to hair shampoos and conditioners. However, you need not buy these expensive products since you can make your own clay concoctions at home. You will love it that there are no potentially harmful preservatives and additives touching your skin, too.

For example, a simple face mask can be made by sprinkling equal amounts of clay to clean water, steeping it for 10 minutes and then whisking it lightly. If you want, you can add a few drops of essential oil to the mix. Apply on the face, leave on for 5 minutes and then rinse off well.

Yet, another natural skin care product from the Earth is salt. Yes, we are talking about the common table salt, which comes in both large and fine grains. It is most commonly used as a wonderful body scrub that removes dead skin cells and aids in blood circulation.

It is so easy to use salt as a natural skin care product. Mix fine-grained sea salt with water and massage on skin just before showering. You can also add sweet almond oil or honey for their moisturizing effect.

Yes, Hollywood celebrities have their own army of beauty skin care specialists at their beck and call especially during red carpet events. The good news is that you can also learn a few tricks to achieve their flawless skin. Here are just a few of the easiest to adopt.

Always wear sunscreen when going outdoors even when it is a cloudy day. The sun’s ultraviolet rays can slowly kill healthy skin cells, thus, speeding up the aging process. People who rarely, if ever, apply sufficient sun protection tend to have leathery, dry and wrinkle-prone skin than those who are diligent in applying sunscreen.

AnnaLynne McCord swears by the beneficial effects of sleep for her beauty skin care regimen. We can confidently surmise that this is true for all Hollywood celebrities, never mind if their hectic schedules often do not permit sleeping for 6 hours straight every night. Sleep is important because it allows the body in general and the skin in particular to be rejuvenated.

Hollywood celebrities also swear by the effects of moisturizers as part of their natural skin care regimen. Just ask Minka Kelly who is known for her great skin. Call it mad for moisture but there is a method to the madness, so to speak.

Our skin can be dehydrated by various factors including sun exposure, excess sweating and dry environment so it is essential to rehydrate it via moisturizers. Be sure to use hypoallergenic, non-comedogenic moisturizers suited for your skin type.

Queen Latifah has the perfect natural beauty skin care product that everybody can use – baking soda. The singer/actress uses baking soda to wash her face regularly, which has given her glowing honeyed skin.

Why does baking soda work as a natural skin care product? It has a neutralizing property that prevents the skin from becoming too acidic, thus, preventing pimples and other signs of acne. Mix baking soda with water to form a paste and massage into your skin with small circular motions. Leave on for 5 minutes and rinse with water.

Instead of using over-the-counter beauty skin care products, Molly Sims makes her own exfoliating concoction. Mix honey with your own moisturizer to make a homemade exfoliant. Apply on your face, leave on for 5 minutes and rinse off with water.

Indeed, your beauty skin care regimen need not involve an army of skincare specialists. Just try the abovementioned secrets of Hollywood celebrities and you should have red carpet-ready skin, too.

Many skin products on the market claim to be made from natural ingredients that include vegetables. This is because there are many vegetables that contain nutrients that help the skin look healthy and young. Eating vegetables gives you many health benefits for natural skin care, which include fighting skin aging.

Which Vegetables Should I Choose?

Vegetables that are rich in vitamin C and antioxidants such as tomatoes are good for the skin. Those that are rich in Vitamin E such as avocadoes are also beneficial. Vegetables that are rich in Vitamin A such as spinach and carrots, as well as those rich in protein such as beans and peas are also good for the skin. Another good option is watercress that has vitamin A, vitamin B1, vitamin B2, vitamin C, manganese, calcium, copper and other minerals that prevent deficiencies in the skin. Cucumbers, which are rich in sulphur and silicon also reduces acne problems.

Vitamin C can fight oxidation damage while Vitamin E helps reduce wrinkles and promotes healing of the skin as a form of natural skin care. Antioxidants that are found in vegetables also protect the skin against damage from the sun.

Palm or coconut oil, which contains vegetable glycerine, has humectant properties, which means that it is able to help the skin retain moisture. It can ease the discomfort of psoriasis and eczema. Vegetable glycerine also has antibacterial properties that can protect the skin from infections. Because of these many benefits, vegetable glycerine is recommended in many skin care tips and found as ingredient in cosmetic products.

Tips

Aside from eating fresh vegetables, they can also be made into juices and applied directly to the skin. For instance, water mixed with cucumber juice can help prevent or eliminate skin blemishes. Papaya juice can also be rubbed into the skin to remove dead skin.

Other skin care tips include avoiding canned vegetables whenever possible. Canned vegetables may have preservatives and other chemicals in them that may be harmful for the body. Always choose raw and fresh vegetables over canned ones. Also, do not overcook vegetables because they may lose the nutrients, including the enzymes that are helpful for natural skin care.

Together with a well-balanced diet, fruits can help the skin maintain its glow, radiance and elasticity. You can maintain a tight, supple and healthy skin by increasing the intake of nutritious fruits and minimizing the intake of alcohol, caffeine and saturated fats. This article will discuss the nutrients found in fruits and why they are beneficial for natural skin care.

Papaya

Papaya is a popular choice as an ingredient for skin-whitening products because it contains papain, which is a natural enzyme that promotes skin renewal. This fruit has exfoliating properties that softens the skin. It also contains vitamins A and C, as well as antioxidants that give the skin the protection it needs.

Citrus Fruits

Citrus fruits include oranges and lemons. Often recommended in skin care tips for natural skin care, they help prevent the skin from producing too much oil. They invigorate the skin and help lighten dark spots and blemishes. Citrus fruits are also rich in antioxidants that fight harmful free radicals, which affect the skin negatively. Citrus juices can be dabbed into the skin using cotton balls. They can also be drank fresh.

Bananas

Aside from being rich in potassium, bananas are also rich in fibre. Each banana is said to contain 30 mg of magnesium, which helps in the body circulation. It is also a source of vitamin C and vitamin B6. In fact, an average-sized banana contains 10mg of vitamin C. This fruit is recommended for natural skin care because it helps the skin look firm and young.

Cantaloupes

Rich in vitamin A, cantaloupes make the skin maintain its moisture. One function of vitamin A is that it helps the body maintain the skin’s healthy tissues. By eating cantaloupes, you prevent the skin from getting dry and unhealthy.

Strawberries

Strawberries are rich in vitamin C, which is a powerful antioxidant that protects the skin against environmental toxins. Strawberries also fight damage by fighting free radicals that destroy the healthy collagen and elastin contained in the skin. By eating strawberries, you help the body maintain its natural ability to repair skin tissues. One cup of strawberries contains 82 mg of vitamin C, which is about 25 percent of the daily dose of vitamin C that the body needs.