Many skin products on the market claim to be made from natural ingredients that include vegetables. This is because there are many vegetables that contain nutrients that help the skin look healthy and young. Eating vegetables gives you many health benefits for natural skin care, which include fighting skin aging.

Which Vegetables Should I Choose?

Vegetables that are rich in vitamin C and antioxidants such as tomatoes are good for the skin. Those that are rich in Vitamin E such as avocadoes are also beneficial. Vegetables that are rich in Vitamin A such as spinach and carrots, as well as those rich in protein such as beans and peas are also good for the skin. Another good option is watercress that has vitamin A, vitamin B1, vitamin B2, vitamin C, manganese, calcium, copper and other minerals that prevent deficiencies in the skin. Cucumbers, which are rich in sulphur and silicon also reduces acne problems.

Vitamin C can fight oxidation damage while Vitamin E helps reduce wrinkles and promotes healing of the skin as a form of natural skin care. Antioxidants that are found in vegetables also protect the skin against damage from the sun.

Palm or coconut oil, which contains vegetable glycerine, has humectant properties, which means that it is able to help the skin retain moisture. It can ease the discomfort of psoriasis and eczema. Vegetable glycerine also has antibacterial properties that can protect the skin from infections. Because of these many benefits, vegetable glycerine is recommended in many skin care tips and found as ingredient in cosmetic products.

Tips

Aside from eating fresh vegetables, they can also be made into juices and applied directly to the skin. For instance, water mixed with cucumber juice can help prevent or eliminate skin blemishes. Papaya juice can also be rubbed into the skin to remove dead skin.

Other skin care tips include avoiding canned vegetables whenever possible. Canned vegetables may have preservatives and other chemicals in them that may be harmful for the body. Always choose raw and fresh vegetables over canned ones. Also, do not overcook vegetables because they may lose the nutrients, including the enzymes that are helpful for natural skin care.

Together with a well-balanced diet, fruits can help the skin maintain its glow, radiance and elasticity. You can maintain a tight, supple and healthy skin by increasing the intake of nutritious fruits and minimizing the intake of alcohol, caffeine and saturated fats. This article will discuss the nutrients found in fruits and why they are beneficial for natural skin care.

Papaya

Papaya is a popular choice as an ingredient for skin-whitening products because it contains papain, which is a natural enzyme that promotes skin renewal. This fruit has exfoliating properties that softens the skin. It also contains vitamins A and C, as well as antioxidants that give the skin the protection it needs.

Citrus Fruits

Citrus fruits include oranges and lemons. Often recommended in skin care tips for natural skin care, they help prevent the skin from producing too much oil. They invigorate the skin and help lighten dark spots and blemishes. Citrus fruits are also rich in antioxidants that fight harmful free radicals, which affect the skin negatively. Citrus juices can be dabbed into the skin using cotton balls. They can also be drank fresh.

Bananas

Aside from being rich in potassium, bananas are also rich in fibre. Each banana is said to contain 30 mg of magnesium, which helps in the body circulation. It is also a source of vitamin C and vitamin B6. In fact, an average-sized banana contains 10mg of vitamin C. This fruit is recommended for natural skin care because it helps the skin look firm and young.

Cantaloupes

Rich in vitamin A, cantaloupes make the skin maintain its moisture. One function of vitamin A is that it helps the body maintain the skin’s healthy tissues. By eating cantaloupes, you prevent the skin from getting dry and unhealthy.

Strawberries

Strawberries are rich in vitamin C, which is a powerful antioxidant that protects the skin against environmental toxins. Strawberries also fight damage by fighting free radicals that destroy the healthy collagen and elastin contained in the skin. By eating strawberries, you help the body maintain its natural ability to repair skin tissues. One cup of strawberries contains 82 mg of vitamin C, which is about 25 percent of the daily dose of vitamin C that the body needs.

During winter, the skin becomes dry because of low humidity. Although many people believe that a colder environment is better for the skin, the winter season can actually cause damage to it. Once the winter season is over, the skin also becomes more susceptible to sun damage.

To prevent the skin from drying out during the winter, you need to moisturize it with lotion or with other herbal skin care options. Moisturizing should be done right after taking a shower, ideally within three minutes while the skin is still damp. There are herbal beauty skin care options that you can choose from to prevent your skin from drying out during the winter.

Marigold

Marigold, also known as calendula, has healing, anti-inflammatory and skin softening properties. Saponins, marigold’s active ingredients, soothe rough skin to restore its radiance. The best way to use marigold is to add the flowers during your facial steaming sessions, so that the open pores will allow it to penetrate into your skin.

Rose

Rose is often the ingredient in premium face creams and other herbal skin care products. It has skin-softening properties that can help improve rough and dry skin during the winter. To use it, mix 12 to 30 drops of rose essential oil for every 30ml of night cream. You can use the mixed cream for your face or for other parts of the body.

Aloe Vera

Commonly used to treat sunburns and other skin conditions, aloe Vera can also smooth rough skin and speed up cell growth. You can use fresh aloe Vera by squeezing out the inside flesh of the leaf and applying it directly to the skin.

Comfrey

Just like marigold, comfrey has healing and anti-inflammatory properties for beauty skin care. It also has moisturizing properties, which makes it ideal for treating dry skin during the winter season. It is popular in North America where it grows abundantly. To use it, add a drop of comfrey essential oil to every 35ml of your herbal skin care night cream. This is ideally used for the face but you can also use it for other parts of your body where the skin is rough or dry.

Because summer is about showing a little skin, it is inevitable to expose your skin to the sun. Without proper protection, however, the mix of humidity, heat and sweat can damage the skin. These damages may cause skin conditions such as sunburn, acne, sunspots and rosacea to appear. To prevent this from happening, herbal skin care and other natural methods of protecting the skin are the best way to go.

Shower

Shower before and after swimming to reduce the amount of bacteria that may remain on your skin from the water. Use herbal soaps to maintain the moisture in the skin. Pat yourself dry gently rather than rubbing the towel on your skin, which can cause irritation.

Moisturize

Because your skin may be exposed to the sun or immersed in salty water, you need to keep it moisturized every after bath. There are herbal skin care products that you can use to moisturize the skin. Many of these products are made from fresh ingredients.

Protect

Always apply sunscreen protection first before exposing your skin to the sun. Choose a sunscreen product that has at least SPF 45. This should be enough to protect the skin, although choosing other herbal skin care products that has a higher Sun Protection Factor may be better. Choose skin care products that do not contain unnecessary fragrances and preservatives that may contribute to skin damage.

While the warm weather may be great for you, the beauty skin care protection that sunscreen products bring can only go as far as protect the first layer of the skin. The best way to protect the skin from the extreme heat of the sun is to stay inside when UV radiation is the strongest, usually from 10am to 4pm.

Hydrate

To restore the skin’s natural moisture, drink lots of water. During the summer when you are exposed to too much heat, it is recommended that you drink at least eight glasses of water for your beauty skin care. The more water you drink, the better.